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• Start by identifying your triggers. What events tend to ignite your anger? Once you know your triggers, you can formulate strategies to avoid exposure to them.
• Practice relaxation techniques such as deep breathing. These exercises can help soothe your mind and body, reducing the intensity of your anger.
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Bear in thought that anger is a normal emotion. It's how we express it that matters. By applying these tools and techniques, you can gain command over your anger and thrive a more peaceful and fulfilling life.

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